Practice Sets
Weekly Practice Sets - Look for your weekly practice sets here. Expect three workouts a week (two of which will total between 3000 - 3500 yards and the third between 4000 - 5000 yards)
Email Star with questions: masters@chastainparkathleticclub.org
Text Area
Simple formatted text
Pyramid Workout
Warmup: 3-2-1
300 Swim
200 drill
100 kick
9x50 Swim descend in groups of 3 @:60
Pyramid
8x75 IM order kick drill Swim by 25
10x50 kick @:45
4x100 underwater drill sprint drill by 25
300 pull
8 x25 sprint @:20
100 easy
Total 3150
Text Area
Simple formatted text
Simple Workout
Warmup: 3-2-1
300 Swim
200 drill
100 kick
9x50 Swim descend in groups of 3 @:60
Set one: freestyle
2x200 pull rest :20
4x50 Swim @:50/:60
2x100 kick rest:20
4x50 Swim @:50/:60
Set two: stroke
2x 200 drill rest :20
4x50 Swim @:60
2x100 kick rest:20
4x50 Swim @:60
100 slow and pretty
Total 3150
Text Area
Simple formatted text