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Practice Sets

Weekly Practice Sets - Look for your weekly practice sets here. Expect three workouts a week (two of which will total between 3000 - 3500 yards and the third between 4000 - 5000 yards)

Email Star with questions: masters@chastainparkathleticclub.org

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Free/Back Practice Sets

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Breast/Fly Practice Sets

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5 Workouts to get you started

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Pyramid Workout

Warmup: 3-2-1

300 Swim

200 drill

100 kick

9x50 Swim descend in groups of 3 @:60

Pyramid

8x75 IM order kick drill Swim by 25

10x50 kick @:45

4x100 underwater drill sprint drill by 25

300 pull

8 x25 sprint @:20

100 easy

Total 3150

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Simple Workout

Warmup: 3-2-1

300 Swim

200 drill

100 kick

9x50 Swim descend in groups of 3 @:60

Set one: freestyle

2x200 pull rest :20

4x50 Swim @:50/:60

2x100 kick rest:20

4x50 Swim @:50/:60

Set two: stroke

2x 200 drill rest :20

4x50 Swim @:60

2x100 kick rest:20

4x50 Swim @:60

100 slow and pretty

Total 3150

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Grown-Up Swimming League

For all questions about the Grown-Up Swimming League (former Atlanta Adult Summer Swim League), contact Brian Robbins:

brian@grownupswimming.com

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