Simple Workout
Warmup: 3-2-1
300 Swim
200 drill
100 kick
9x50 Swim descend in groups of 3 @:60
Set one: freestyle
2x200 pull rest :20
4x50 Swim @:50/:60
2x100 kick rest:20
4x50 Swim @:50/:60
Set two: stroke
2x 200 drill rest :20
4x50 Swim @:60
2x100 kick rest:20
4x50 Swim @:60
100 slow and pretty
Total 3150